Posts From November, 2017

Overcoming your Holiday Food Cravings

By John Lee MD
November 15, 2017

Thanksgiving and Christmas are notorious for throwing a healthy diet off course. This season, use these tips and tricks to help you enjoy the season while not saying goodbye to your waistline. Have a plan Consistent cravings can be the most harmful to a healthy lifestyle because they always insist on making an appearance. The ... read more